Hi all! I got a great question about whether I was able to find a Biblical church after the RPCNA. I wanted to share the process I went through and some takeaways after a few years of being in the survivor community.
The first thing is understanding what you're leaving and why. There are a lot of great things about the RPCNA that are unique. I loved the Psalms and I miss them. Hymns have the verbal depth, often with theological issues, but they avoid the emotional depth of the Psalms, and praise songs for the most part are theologically neutral, but that is because they don't offer any depth. They also don't seem to acknowledge or work through the emotional turmoil we all face. I found that it was easier to go from Psalms to praise songs for that reason.
The other big, big thing about the RP church that I miss is the community. I watched a YouTube where an ex-pastor was on the one hand grieving the lack of community outside his evangelical church, but on the other side theorizing that the community was somehow toxic. Maybe his community was, and maybe the RPCNA community is, but I really think there is more good than bad. We don't want the church to take over our lives, but the Bible is so clear about the beauty, love and joy in true Christian community.
My first two recommendations when looking outside the RPCNA are: (1) Trust the Spirit, and (2) Trust your gut. Not surprisingly, the RPCNA downplays both, so it will be hard to get to a point where you can do that. When I left, the RPCNA church, I recognized a couple of things. First, I was being spiritually abused, and second, I, and other members, were being discouraged from any aspect of ministry within or outside the church. I knew before that I was being spiritually abused, but that didn't weigh heavily, until I felt a tug that this wasn't a place I could stay. If God gave me gifts to serve the church and the church told me my gifts were not welcome, they were not speaking with the voice of God.
Now to what I would advise. Every person and situation is unique, so, trust the Spirit and trust your gut before trying to squeeze your experience into my recommendations. This may or may not work for you!
Step 1: Prioritize Healing!
Maybe you were born and raised RP or maybe you spent a good number of years in the RP church. Either way, the toxicity of the RPCNA has affected so much of your life. I had to switch Bible translations, pray to Jesus (not the Father) and practice "deliberate ignorance" of my church's authority structure and decisions. I was able to step out of the RPCNA and step into another church quickly, albeit with some hesitation, but others who were more personally abused may need to step away completely for a time. Maybe you watch livestreams from your house, or skip church altogether before feeling ready to re-engage.
Step 2: Figure out what you're looking for and what you are likely to find.
I knew that I would be giving up the RP distinctives and worship practices. I was still Reformed and I wanted to find a Reformed church, or at least an Evangelical church. It helps to know some of the keywords. "Evangelical" specifically means that a church believes the Bible to be the inerrant Word of God. There is an Evangelical culture that is not generally good, but the word itself means something. Liberal, theologically, means that the Bible is a good book, but not inerrant, thus somehow the Holy Spirit uses scripture in a way that benefits us. Obviously there is a spectrum.
Church size is probably the first big question. A megachurch can be healing because you aren't under the microscope and they have programs that can help find community, but maybe finding a small church like the RP church will give that sense of community. I tried to find a church that was big enough to not feel singled out and yet small enough to be able to know people.
The next piece is to understand some of what is available by brand name. NAPARC is typically legalistic and Reformed, like the RPCNA. Like the RPCNA, you may find good pastors/congregations here and there, but the average is going to be conservative and legalistic. That includes the RPCNA, OPC, PCA, ARPC and a bunch of smaller denominations. The next less legalistic, but still Reformed tier is probably the EPC, CRC, ECO and ECC. Any church can be abusive, but these have a denominational structure, Reformed tradition, but have generally stepped away from the authoritarian traditions.
Another helpful thing, and probably in a different translation, is to re-read Corinthians and Galatians. My opinion is that these represent polar opposite spiritually abusive churches. The Corinthians church is the "bad liberal" church. They are so focused on grace (fake grace) that they praise those who are gracious with public sin and punish those who think the church should have standards. I think some of the mainline denominations have found their way to toxic liberalism. The Galatian church, on the other hand, is the de facto RP church. Toxic legalism. Yes, you believe in God, good, but now you have to uphold the requirements of the law. Maybe not circumcision, but that wasn't Paul's only point.
Step 3: Shop around and watch for red flags.
One verse that rings true for me is where Jesus asks the disciples, "Are you going to leave, too?" and Peter says, "Where would we go? You have the words of eternal life!" A true church doesn't need gimmicks, pressure tactics, love bombing or gaslighting to attract and keep members. They have the words of eternal life and they have members who love each other.
One thing that sold me on my new church was the freedom people had to worship. The RPCNA was a bunch of unhappy people singing beautiful Psalms "with fervor". Children were expected to be silent. I looked around and saw people happy to be there and happy to sing. When my children couldn't contain their energy and were acting up, we had people come up to us after the service and tell us how excited they were to see our children in the service. Not a hint of correction or discomfort. People come in late, people walk up to their friends and give them hugs, and there isn't that toxic sense of judgment.
Now for some red flags:
"Means of Grace" - when a church website highlights means of grace, it almost certainly means an authoritarian and pastor-focused church, since the pastor (sigh) is the only one who can administer the means of grace (preaching and sacraments).
Preaching to the unsaved/Worm theology/Total Depravity - churches can and should talk about our sin, repentance and need for Jesus, but that should be a minor topic and not the focus of the whole sermon every sermon. You can't become a member of a church without acknowledging your need for a savior. What's important after being saved is discipleship and spiritual growth, which many churches ignore in favor of "keep your nose clean". Pastors should preach to the saved as much or more than preaching to the lost. Sermons should be encouraging, not discouraging, to the saved.
Us vs. You preaching - The easiest way to figure out if a church is authoritarian is to listen to them talk about elder qualifications prior to an election. I weeded out a bunch of churches that way. Elders are those who have led faithful and exemplary lives and those who people would naturally flock to for counsel, but they are not meant to be superiors in the Western sense. So, beware of churches who make large distinctions between the leaders and members. We don't "obey" elders, elders aren't given infallibility when speaking to us. Elders aren't there to whip the flock into shape. When a pastor talks about "thus saith the Lord" when speaking from the pulpit.. These are all authoritarian words. My pastor talks about a conclusion that he's come to and why, but doesn't say it's the only correct interpretation.
Struggles and questions are okay - This is tough to decipher because many new attendees will get a period of grace for questioning and struggling, but do people get uncomfortable when others have real struggles? One example, a woman whose husband had brain cancer was giving her testimony, and she said, during the worship service, "I told God, if he takes my husband, we're done!" Her husband was still alive at that point, and I don't know what happened with her when he did die. That said, the pastor didn't "correct" her theology or whatever. He didn't dismiss her struggle despite having almost his whole sermon in front of him.
Politics from the pulpit - Pastors who talk about Republican platform planks or Democratic platform planks from the pulpit tend to be authoritarian. My pastor likes to talk both good and bad about both parties, and I can guess what party he belongs to, but he doesn't hint which way we should vote. People left our church because we obeyed the mask mandate and then people left the church when the mask mandate was lifted and we stopped requiring masks.
Love bombing / avoidance - I haven't really experienced this, but it's definitely a gut feel thing. If people are too friendly/fake and you're getting pulled hard into the community from the start, that's probably not a good sign. On the other hand, if people seem to be distancing themselves from you because you're new. It's probably easier to discern in a small church because at larger churches, they have little idea if this is your first week or fortieth.
Pressure to serve - I discovered this when I had to quit a volunteer position. I expected to be guilted back into service, but there was no objection whatsoever, just thankfulness for what I had done. I would say pressure at all, even. I can count on one hand the times that my pastor has used legalistic arguments in his sermons to pressure people, mainly because it sticks out like a sore thumb compared to his usual approach. We are encouraged to pray, not because Mother Prayresa prays 10h per day, but because we see examples of how peoples' prayers have been answered and, wouldn't we want that for ourselves?
Obligation, not encouragement - this is somewhat the same as the last point. When grace is the center of our walk, we recognize that God wants what is good and right for us, and that it is also what brings us joy. We pray, not because it's commanded, but because through prayer we experience God's joyful presence. Yes, sometimes obedience is hard, but we are generally shown first that God is trustworthy before we are expected to act on it. Legalistic churches are often the opposite. We are expected to "give until it hurts", serve to exhaustion, pour ourselves out as a drink offering, as a demonstration of faith without the experience of fulness. My pastor describes the opposite. "My cup overflows" - God fills our cup so that we can pour it out.
Step 4: Put your toes in and test the waters
A church that practices the truth will let you stay for awhile without pressure. You can check out the classes, try out some volunteer opportunities, maybe invite the pastor out for coffee and chat, all without feeling like everyone is waiting for you to sign on the dotted line. They don't need some gimmick to get you in the door.
I guess that's about all I have at the moment. Jesus says "my sheep hear my voice", so listen! If you hear Jesus's voice through the preaching, that's a good sign. Jesus says that you are worthy and loved and that your life should be full of joy. When a pastor says you're not worthy and your not loved and that your life should be full of suffering for the sake of Jesus. He's probably not speaking with Jesus's voice.