The Subtle Power of Spiritual Abuse - said that understanding the abuse we have experienced would inevitably lead to anger, sometimes strong anger. Their recommendation was not to repress the anger, but be very careful about what actions the anger might lead to - especially any sort of antagonism in the church that would lead back into a cycle of abuse.
Boundaries - also said that anger was a natural consequence of the understanding of our boundaries, understanding that our boundaries had been trampled on, and reacting to continued boundary violations. Again, once we recognize the violence against our boundaries, there will be an angry response that leads us to action.
Unlike what the RPCNA leadership wants to claim, anger is a God-given emotion. The Father and Jesus both model purely righteous anger - not for leaders only, but for all. Jesus was not a boundaryless pushover. Anger is not pretty - Jesus angrily overturned the tables and created quite a chaotic scene!
In addition to those powerful books, the best advice I've heard about anger, and even all human emotions, is that we should able to invite God into that emotion. If I'm angry because I did something stupid and got caught, would God agree with my anger? If, on the other hand, I'm angry because a trusted friend broke confidence and shared my pain and anguish with others, I think God wants to be there with me as I experience it. God wants to be near at all times, it's just a question of whether God would say my anger is directed appropriately.
I believe anger is the emotion God gave us to save us from abuse! It was my anger at false teaching (ironically, about anger), and then supported by RPCNA leaders who also falsely taught that anger was inherently evil, that gave me the energy to walk away from the abuse.
But, that's not really the anger I think this chart is talking about. I would say that, for the first six months after I left, I was pretty numbed to what I felt about the situation. Anger pushed me to leave the abuse, but I really didn't understand the depth or breadth of that abuse. After that point, it began to dawn on me just how severe the abuse had been [and I know that many RPs suffer much more personal and traumatic abuse than I did!] The RP church preached to the unsaved - sin, guilt, condemnation, legal requirements, judgment, and the anger of God against all unrighteousness, of which we cannot go a day without displeasing him. My new church preached to the saved - comfort, friendship, blessing, grace, the love of God for all who are his, the Spirit poured out on all, if we would just listen and walk in what we now know is the right path. At first, this was a comforting and warming message, but then I began to realize this was not what I experienced in the RP church. It was not what I experienced in my RP family. I felt like I had been in jail my whole life, imprisoned by those who should know better. At first, I was angry at my captors and myself, but at some point that anger turned to God - first actively - why, sovereign God, did you actively choose for me to be taught an evil caricature of YOU! Why did you bring me up in these chains that still hold me down. In a sense, the bargaining was a question of what my life would have looked like without the chains and abuse. There were significant decision points in my life - Why did I choose to attend Geneva? Why did I stay in the RP church when I felt mistreated at Geneva by RPs? Why did I stay in the RP church after I graduated? What would my life have looked like if I had chosen differently?
I still feel anger when I read the Bible. It is hard not to feel the chains when passages I read lead to the legalistic and abusive RP argumentation. I feel, to some respect, that the very words of the translations have been poisoned with legalism and judgment.
It is honestly still hard to work through the anger. The RPCNA and especially my family did not allow negative emotions. Anger and fear were altogether considered inappropriate. Sadness was "okay" - but led to emotional distance which was reinterpreted as rejection. So, I was never taught how to recognize and work through those emotions. Instead, strong emotions were meant to be suppressed. To point this out more visually, look around at others singing Psalms - the Bible's textbook on emotion. How much emotional repression does it take to sing "HALLELUJAH!" with no visible emotion. Or "Oh how long, Lord, forget me"? Or, pick pretty much any section of the 150 Psalms - all with loud, precise 4-part harmony, but absent any sort of emotional understanding. It's not just the RPCNA, but many, many evangelical churches in our emotionally repressive culture! Not only do we see strong emotions in the Psalms, but we see different tools as the Psalmist works through these emotions in a holy way. We see how God wants to be pulled in as a trusted friend in our happiest and most tragic times - not to reject our negative emotions - but to be our help and support. I remember the poem Footprints where a man sees two sets of footprints in his life when times are good, but when times were difficult and he felt abandoned, there was only one. His conclusion was that God left him in those times to deal alone with the trauma, but instead, when he asks, God says, the time when there was only one set of footprints was when I carried you.
I'm still angry that in the times of my life when I felt most angry, most rejected, most abandoned, instead of being understood, supported, prayed for, by the church, I was given a trite Bible verse, told to suck it up, told that others had it worse, told that I was suffering because of my sin, distracted, deflected, whatever so that the church could be full of seemingly emotionless zombies singing Psalms with "fervor" to the Lord.